8 Weeks to Wow! — CaloCoach

About the Programme

Feeling stuck, off-track, or frustrated with weight loss?

If you’ve been starting over every Monday, eating “well” for a few days and then falling back into old habits… you’re not alone.

This program is for real people living real lives. It’s not a detox, a boot camp, or a crash diet. It’s the structure, support, and motivation you need to feel in control again.

Sophie, smiling confidently after her transformation

Meet your Coach

I’m Sophie – a weight loss coach, mum of two, and the owner and founder of the weight loss app CaloCoach.

After years of yo-yo dieting, fad plans, and “starting again on Monday” energy, I finally cracked it. I lost over 7 stone by learning how to build a calorie deficit that fit my life, not the other way around.

Now I help other women do the same: no extremes, no guilt, just consistency that works. This program is everything I wish I’d had when I was stuck, overwhelmed, and over it all.

What’s Included

Your 8‑Week Toolkit

1:1 coaching session to set your goals
Full access to the CaloCoach app for 8 weeks
Weekly motivational check-in emails
Printable starter toolkit (goal setting, tracker, habits)
Focus on daily protein, calorie deficit, hydration & steps

Your Investment

8 Weeks. £45. Real results. Zero gimmicks, subscriptions, or shakes

Got questions before signing up?

If you’re unsure whether this is right for you or just want to check something before joining, I’m here to help.

Drop me an email and I’ll get back to you as soon as I can – no pressure, no awkward salesy nonsense – just honest answers.

FAQ

Your Questions Answered

Is this personalised?: Yes – your targets are set during your 1:1 coaching session, and everything is tailored to your life and goals.
Do I need to use the app?: Yes — it’s where we’ll track your food, progress, and weekly check-ins.
Is this a group program?: Nope! No group chats or Facebook noise. Just you, me, and a focused 8-week journey.
Do I need to go to the gym?: Not at all. Walking and general movement is enough — but if you work out, that’s great too.
What if I fall off track?: That’s expected. We reset and keep going. It’s not about perfection — it’s about consistency.
Do you guarantee results?: No — and I won’t pretend to.

I can’t guarantee a specific weight loss or outcome because your results will always depend on your consistency, effort, and life circumstances. What I can promise is that you’ll get the tools, structure, guidance and support you need to finally make progress that sticks – without all the fad diet fluff.

If you show up for the 8 weeks, track honestly, and stay open to building better habits, it’s extremely likely you’ll see changes — not just in your weight, but in how you feel, think, and show up for yourself.

Ready to Wow?

Join 8 Weeks to Wow Today

Just £45 for the full 8‑week programme. No gimmicks, no subscriptions, no shakes — just real, doable support. Secure your spot and get instant access to your personalised plan, app access, and all the tools you need to make progress that sticks.

Transform in Just 8 Weeks